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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
Jun 7, 2024 · In theory, then, a 170-pound person should eat 61.6 grams of protein a day at minimum. A more personalized way to understand how much protein you should have is based …
Jan 6, 2025 · Many everyday foods are high in protein. Here are some the most common foods that can help you reach your protein and overall nutrition goals:
The amount of protein you need depends on your weight, goals, and activity level. Our Protein Intake Calculator helps estimate how many grams of protein you should consume daily to meet …
Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.
Use this free protein intake calculator to find your ideal daily intake based on your weight, activity level, and fitness goals. Whether you’re trying to build muscle, lose weight, or just stay healthy, …
Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …
Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. Use our protein calculator for personalized recommendations.
May 14, 2025 · How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily …
Apr 19, 2025 · Learn how much protein you need daily, the best sources, and cost-effective options. Get evidence-based recommendations for protein intake.
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